{"product_id":"lumie-bodyclock-glow-150-sunrise-sunset-alarm-lamp-warm-led-bedside-light-adjustable-duration-and-nightlight","title":"Lumie Bodyclock Glow 150 sunrise \u0026 sunset alarm lamp — Warm LED bedside light, adjustable duration and nightlight","description":"\u003cstrong\u003eLumie Bodyclock Glow 150 is a bedside sunrise and sunset lamp that simulates gradual dawn and dusk to support gentler wake-ups and an evening wind-down.\u003c\/strong\u003e\n\n\u003cp\u003eThe Lumie Bodyclock Glow 150 combines warm, reduced-blue LEDs with adjustable sunrise and sunset durations to create a light-driven routine at home. Designed as a compact bedside lamp and reading light, it delivers customizable light timing, ten sound options, a nightlight mode and an auto-dimming display so you can wake and sleep with controlled, human-centric illumination without bright screens.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the Glow 150 help make mornings easier?\u003c\/h3\u003e\n\u003cp\u003eThe Glow 150 ramps up warm light over a chosen period to mimic sunrise, easing the transition from sleep to wakefulness. Instead of a sudden buzzer, the gradual increase helps your bedroom fill with light first, then optional gentle sounds can finish the wake sequence.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eChoose sunrise duration: 20, 30 or 45 minutes to suit your sleep cycle.\u003c\/li\u003e\n  \u003cli\u003eWarm LED spectrum with reduced blue content to limit morning glare.\u003c\/li\u003e\n  \u003cli\u003ePick from 10 wake sounds or silence with light-only wake.\u003c\/li\u003e\n  \u003cli\u003eProgressive light level so brightness reaches your chosen intensity at alarm time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan it improve bedtime routines and falling asleep?\u003c\/h3\u003e\n\u003cp\u003eYes—the sunset feature fades light gradually, signaling the body that it’s time to wind down. Using a dimming, warm-toned sequence instead of abrupt darkness can help establish a predictable pre-sleep routine that replaces screen time and overstimulation.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdjustable sunset length mirrors your preferred wind-down window (20–45 minutes).\u003c\/li\u003e\n  \u003cli\u003eLow-blue LED output creates a softer evening atmosphere for reading or relaxing.\u003c\/li\u003e\n  \u003cli\u003eNightlight mode provides minimal illumination for late-night trips without full lighting.\u003c\/li\u003e\n  \u003cli\u003eAuto-dimming display reduces sleep disruption from bright screens at night.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat practical features does this bedside lamp include?\u003c\/h3\u003e\n\u003cp\u003eThe Bodyclock Glow 150 is compact yet functional: it offers fully dimmable light for bedside reading, a light-sensitive display, and easy-to-set alarm programming. The device is built to sit on small bedside tables and to blend into bedroom décor while delivering reliable lighting control.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFully dimmable bedside lamp for reading or ambient light.\u003c\/li\u003e\n  \u003cli\u003eLight-sensitive auto-dimming display adjusts to room brightness.\u003c\/li\u003e\n  \u003cli\u003eTen selectable sounds and the ability to silence the alarm.\u003c\/li\u003e\n  \u003cli\u003eCompact footprint that fits most nightstands and bedside shelves.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I set the light duration and sounds?\u003c\/h3\u003e\n\u003cp\u003eControls on the lamp let you pick sunrise\/sunset lengths and choose your preferred sound from the built-in library. The interface is straightforward: select duration, set alarm time, and choose sound or light-only mode in a few taps.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSelect 20, 30 or 45 minute sunrise\/sunset durations using the onboard controls.\u003c\/li\u003e\n  \u003cli\u003eTen preloaded wake\/sleep sounds cover natural and ambient options.\u003c\/li\u003e\n  \u003cli\u003eSimple menu-driven setup for routine changes and daily alarms.\u003c\/li\u003e\n  \u003cli\u003eUse light-only mode when you prefer a silent, visual wake-up cue.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The Lumie Bodyclock Glow 150 is ideal for people who want a gentler alternative to traditional alarms, anyone establishing a screen-free evening routine, and those who need a compact, adjustable bedside lamp with progressive light control. It suits bedrooms where a soft, warm light and simple programmable routines are preferred over high-intensity bedside lamps or purely sound-based alarms.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use the lamp without sound?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The Glow 150 supports light-only wake-ups so you can wake with gradual light and no sound.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What sunrise\/sunset durations are available?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: You can choose 20, 30 or 45 minute sunrise and sunset settings to match your routine.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Lumie","offers":[{"title":"Default Title","offer_id":49216635175131,"sku":"B082V9XT9N","price":191.51,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1188\/3483\/files\/lumie-bodyclock-glow-150-front-view.jpg?v=1788413830","url":"https:\/\/homelypantry.co.uk\/products\/lumie-bodyclock-glow-150-sunrise-sunset-alarm-lamp-warm-led-bedside-light-adjustable-duration-and-nightlight","provider":"The Homely Pantry","version":"1.0","type":"link"}