{"product_id":"therapeutica-ergonomic-cervical-pillow-for-neck-pain-relief-average-size-firm-contoured-support-for-back-side-sleepers","title":"Therapeutica Ergonomic Cervical Pillow for Neck Pain Relief — Average Size, Firm Contoured Support for Back \u0026 Side Sleepers","description":"\u003cb\u003eTherapeutica Ergonomic Cervical Pillow (Average) is a firm, contoured cervical pillow designed to support proper head and neck alignment for back and side sleepers.\u003c\/b\u003e\n\n\u003cp\u003eThis pillow was created with input from a chiropractor and an ergonomics specialist to provide structured support, not the slow-sinking feel of memory foam. The molded resilient foam preserves its shape while the contoured profile cradles the cervical curve whether you sleep on your back or your side. Choose the correct size by measuring from the base of your neck to the tip of your shoulder; the Average size fits measurements between 5¼ and 6¼ inches.\u003c\/p\u003e\n\n\u003ch3\u003eHow does this pillow support my neck when I sleep on my back?\u003c\/h3\u003e\n\u003cp\u003eThe Therapeutica contour fills the natural space beneath your neck, helping to maintain a neutral spine position while you lie on your back. Its firm, molded foam resists collapse so the neck stays supported throughout the night instead of sinking too far into the pillow.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eContoured center cradle supports the cervical curve.\u003c\/li\u003e\n  \u003cli\u003eFirm resilient foam avoids the slow compression of memory foam.\u003c\/li\u003e\n  \u003cli\u003eMaintains shape night after night for consistent support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill this pillow work if I sleep on my side?\u003c\/h3\u003e\n\u003cp\u003eYes — the contoured edge is designed to fill the gap between your head and mattress when you sleep on your side, keeping your spine horizontally aligned. The firm profile provides the lift needed to prevent your head from dropping toward the mattress.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRaised shoulder-side contour increases lateral support.\u003c\/li\u003e\n  \u003cli\u003eSizing by neck-to-shoulder measurement ensures proper height.\u003c\/li\u003e\n  \u003cli\u003eHelps keep the ear, shoulder, and hip in a straight line.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I choose the correct size and what if I’m between measurements?\u003c\/h3\u003e\n\u003cp\u003eSizing is based on a simple body measurement: stand straight with arms at your sides and measure from the base of your neck to the bony tip of your shoulder. Average fits 5¼\"–6¼\"; if you fall between sizes, consider your preferred sleeping position and whether you want slightly more or less height for alignment.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMeasure neck base to shoulder tip for an accurate fit.\u003c\/li\u003e\n  \u003cli\u003ePetite, Average, Large, and XLarge are available — pick by measurement, not standard pillow size.\u003c\/li\u003e\n  \u003cli\u003eIf unsure, test by alternating with your current pillow while adapting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat should I expect after unpacking and how do I care for it?\u003c\/h3\u003e\n\u003cp\u003eThe pillow ships compressed and will typically take 5–7 days to fully expand and regain its intended shape. It uses durable molded foam and includes a removable, machine-washable zippered cover for easy upkeep.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAllow 5–7 days after unpacking for full expansion.\u003c\/li\u003e\n  \u003cli\u003eAlternate with your existing pillow while adjusting to firmer support.\u003c\/li\u003e\n  \u003cli\u003eRemove the zippered cover for machine washing to keep it fresh.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? The Therapeutica Ergonomic Cervical Pillow in Average is aimed at back and side sleepers who want a firm, long-lasting support option that maintains cervical alignment. It’s suited to people who prefer a responsive, structured foam rather than slow-conforming memory foam, and to those who will measure their neck-to-shoulder distance to pick the correct size. Made in Canada, it’s a practical choice for shoppers seeking ergonomic design and easy-care materials without relying on soft, sinking cushions.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How do I measure for the Average Therapeutica pillow?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Measure from the base of your neck to the bony tip of your shoulder while standing with arms at your sides.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I wash the pillow itself or only the cover?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: The zippered cover is machine washable; the molded foam core should be spot-cleaned and left to air dry.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Therapeutica","offers":[{"title":"Default Title","offer_id":49216940671195,"sku":"B015N45KDY","price":151.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1188\/3483\/files\/therapeutica-front-packaging-average.jpg?v=1788418832","url":"https:\/\/homelypantry.co.uk\/products\/therapeutica-ergonomic-cervical-pillow-for-neck-pain-relief-average-size-firm-contoured-support-for-back-side-sleepers","provider":"The Homely Pantry","version":"1.0","type":"link"}