Lumie Bodyclock Glow 150 sunrise & sunset alarm lamp — Warm LED bedside light, adjustable duration and nightlight

The Lumie Bodyclock Glow 150 combines warm, reduced-blue LEDs with adjustable sunrise and sunset durations to create a light-driven routine at home. Designed as a compact bedside lamp and reading light, it delivers customizable light timing, ten sound options, a nightlight mode and an auto-dimming display so you can wake and sleep with controlled, human-centric illumination without bright screens.

How does the Glow 150 help make mornings easier?

The Glow 150 ramps up warm light over a chosen period to mimic sunrise, easing the transition from sleep to wakefulness. Instead of a sudden buzzer, the gradual increase helps your bedroom fill with light first, then optional gentle sounds can finish the wake sequence.

• Choose sunrise duration: 20, 30 or 45 minutes to suit your sleep cycle.
• Warm LED spectrum with reduced blue content to limit morning glare.
• Pick from 10 wake sounds or silence with light-only wake.
• Progressive light level so brightness reaches your chosen intensity at alarm time.

Can it improve bedtime routines and falling asleep?

Yes—the sunset feature fades light gradually, signaling the body that it’s time to wind down. Using a dimming, warm-toned sequence instead of abrupt darkness can help establish a predictable pre-sleep routine that replaces screen time and overstimulation.

• Adjustable sunset length mirrors your preferred wind-down window (20–45 minutes).
• Low-blue LED output creates a softer evening atmosphere for reading or relaxing.
• Nightlight mode provides minimal illumination for late-night trips without full lighting.
• Auto-dimming display reduces sleep disruption from bright screens at night.

What practical features does this bedside lamp include?

The Bodyclock Glow 150 is compact yet functional: it offers fully dimmable light for bedside reading, a light-sensitive display, and easy-to-set alarm programming. The device is built to sit on small bedside tables and to blend into bedroom décor while delivering reliable lighting control.

• Fully dimmable bedside lamp for reading or ambient light.
• Light-sensitive auto-dimming display adjusts to room brightness.
• Ten selectable sounds and the ability to silence the alarm.
• Compact footprint that fits most nightstands and bedside shelves.

How do I set the light duration and sounds?

Controls on the lamp let you pick sunrise/sunset lengths and choose your preferred sound from the built-in library. The interface is straightforward: select duration, set alarm time, and choose sound or light-only mode in a few taps.

• Select 20, 30 or 45 minute sunrise/sunset durations using the onboard controls.
• Ten preloaded wake/sleep sounds cover natural and ambient options.
• Simple menu-driven setup for routine changes and daily alarms.
• Use light-only mode when you prefer a silent, visual wake-up cue.

Who is this for? The Lumie Bodyclock Glow 150 is ideal for people who want a gentler alternative to traditional alarms, anyone establishing a screen-free evening routine, and those who need a compact, adjustable bedside lamp with progressive light control. It suits bedrooms where a soft, warm light and simple programmable routines are preferred over high-intensity bedside lamps or purely sound-based alarms.