Pavlok Shock Clock 3 smart alarm wristband — vibration, beep & adjustable zap, IP67 waterproof

The Pavlok Shock Clock 3 is a wearable smart alarm that wakes you reliably using a customizable sequence of vibration, beep, and an adjustable, safe zap.

If you've struggled with snooze buttons, partner-friendly wake-ups, or building better morning habits, this compact device is built to help. It pairs with iOS and Android, fits comfortably on the wrist, and combines three stimulus modes so you can find what actually works for you—without relying on loud bedroom speakers or repetitive phone alarms.

How does the Pavlok Shock Clock 3 make sure I actually get out of bed?

The Shock Clock 3 uses a progressive wake sequence you can tailor in the app: gentle vibration first, then an audible beep, and finally an adjustable zap if needed. That escalation nudges your brain through increasing cues until you move, reducing the temptation to snooze and go back to sleep.

• Custom three-step alarm sequences set in the app
• Adjustable intensity levels so the final stimulus matches your comfort
• Silent vibration option for waking without disturbing others

Is the zap safe and adjustable for sensitive users?

The device delivers a short, controlled electronic stimulus designed for habit change and waking—it's not meant to harm. You control the intensity from the app, allowing you to dial it down or rely on vibration/beep only while you experiment to find what works best.

• Multiple intensity settings accessible in-app
• Short-duration pulses with built-in safety limits
• Option to disable zap entirely and use vibration or beep only

Will the Shock Clock 3 work while I travel, exercise, or if I sweat a lot?

Yes—Pavlok Shock Clock 3 is built for everyday life. It’s IP67-rated, so it resists sweat and brief water exposure, and the battery can last up to several days between charges depending on usage.

• IP67 waterproofing protects against sweat, splashes, and brief submersion
• Battery life designed for multi-day use on typical settings
• Compact, lightweight design for travel and gym wear

What does the app let me do beyond basic alarms?

The companion app turns the Shock Clock 3 into a habit-building tool: set recurring schedules, create custom alarm sequences, and track wake success over time. New users get guided setup steps so you can be up and running quickly.

• Full alarm customization and intensity control via iOS and Android
• Sleep tracking and wake performance history for habit insights
• Step-by-step onboarding to simplify first-time setup

Who is this for? The Pavlok Shock Clock 3 is ideal for heavy sleepers, chronic snoozers, shift workers, light-sleeping partners who need a quiet alternative, and anyone building a new morning routine. If you want a discreet, app-controlled solution that offers progressive stimulus options and reliable wake-up success—while remaining safe and travel-ready—this device is engineered to help you wake up on time and stick to better habits.