Therapeutica Ergonomic Cervical Pillow for Neck Pain Relief — Average Size, Firm Contoured Support for Back & Side Sleepers

This pillow was created with input from a chiropractor and an ergonomics specialist to provide structured support, not the slow-sinking feel of memory foam. The molded resilient foam preserves its shape while the contoured profile cradles the cervical curve whether you sleep on your back or your side. Choose the correct size by measuring from the base of your neck to the tip of your shoulder; the Average size fits measurements between 5¼ and 6¼ inches.

How does this pillow support my neck when I sleep on my back?

The Therapeutica contour fills the natural space beneath your neck, helping to maintain a neutral spine position while you lie on your back. Its firm, molded foam resists collapse so the neck stays supported throughout the night instead of sinking too far into the pillow.

• Contoured center cradle supports the cervical curve.
• Firm resilient foam avoids the slow compression of memory foam.
• Maintains shape night after night for consistent support.

Will this pillow work if I sleep on my side?

Yes — the contoured edge is designed to fill the gap between your head and mattress when you sleep on your side, keeping your spine horizontally aligned. The firm profile provides the lift needed to prevent your head from dropping toward the mattress.

• Raised shoulder-side contour increases lateral support.
• Sizing by neck-to-shoulder measurement ensures proper height.
• Helps keep the ear, shoulder, and hip in a straight line.

How do I choose the correct size and what if I’m between measurements?

Sizing is based on a simple body measurement: stand straight with arms at your sides and measure from the base of your neck to the bony tip of your shoulder. Average fits 5¼"–6¼"; if you fall between sizes, consider your preferred sleeping position and whether you want slightly more or less height for alignment.

• Measure neck base to shoulder tip for an accurate fit.
• Petite, Average, Large, and XLarge are available — pick by measurement, not standard pillow size.
• If unsure, test by alternating with your current pillow while adapting.

What should I expect after unpacking and how do I care for it?

The pillow ships compressed and will typically take 5–7 days to fully expand and regain its intended shape. It uses durable molded foam and includes a removable, machine-washable zippered cover for easy upkeep.

• Allow 5–7 days after unpacking for full expansion.
• Alternate with your existing pillow while adjusting to firmer support.
• Remove the zippered cover for machine washing to keep it fresh.

Who is this for? The Therapeutica Ergonomic Cervical Pillow in Average is aimed at back and side sleepers who want a firm, long-lasting support option that maintains cervical alignment. It’s suited to people who prefer a responsive, structured foam rather than slow-conforming memory foam, and to those who will measure their neck-to-shoulder distance to pick the correct size. Made in Canada, it’s a practical choice for shoppers seeking ergonomic design and easy-care materials without relying on soft, sinking cushions.